Young Athletes Strengthening School Term Program

Join our Macedon Ranges Health physiotherapist for the Young Athletes School Term Program!

Our Youth Strength & Conditioning group is designed to help young athletes build a solid foundation for injury prevention and enhanced physical performance. Led by a physiotherapist and designed for teens aged 12-17, each class includes:

🔹 Age-appropriate strength training using available equipment

🔹 Teaching key movement patterns such as squats, deadlifts, and upper body presses

🔹 Drills focused on running mechanics, agility, and plyometrics

🔹 Pilates equipment for additional core strength training and variety

🔹 A dedicated time for cool-down techniques and recovery education

Join us to help your young athlete develop strength, mobility, and injury resilience in a safe, supportive environment!

Call us to find out more!